DR. SHILAGH MIRGAIN
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Home
About
Events
ARTICLES & INTERVIEWS
CBS3 Interviews
NBC15 Interviews
WPR Interviews
BRAVA Articles
The Today Show
Other Interviews
Other Articles
Meditations
Contact
DR. SHILAGH MIRGAIN
Health & Sport Psychologist
CBS3 Interviews
APRIL 2023 | Benefits of regular walking
OCTOBER 2022 | The unexpected power of random acts of kindness
AUGUST 2022 | Dealing with stress and burnout
JUNE 2022 | Four benefits of taking time off
APRIL 2022 | Niksen and the benefits of doing nothing
NOVEMBER 2021 | Treating seasonal affective disorder
AUGUST 2021 | The Olympic mindset
MAY 2021 | Getting back into the world
APRIL 2021 | Effective stress management during the pandemic
MARCH 2021 | Staying calm while waiting for a vaccine
FEBRUARY 2021 | Strengthening friendships during the pandemic
JANUARY 2021 | New Year's Resolutions: More important than ever
DECEMBER 2020 | Coping with the holiday blues
NOVEMBER 2020 | Celebrating the holidays during the pandemic
OCTOBER 2020 | Optimism to deal with uncertain times
SEPTEMBER 2020 | Ways to cope with COVID-19 fatigue
AUGUST 2020 | 5 strategies for success this school year
JULY 2020 | Minimalism: Have less but live more during the pandemic
JUNE 2020 | Developing emotional protective equipment
MAY 2020 | Ways to cope during the pandemic
APRIL 2020 | Seniors reflect on canceled season
MARCH 2020 | How to manage your mental health during a pandemic
MARCH 2020 | Check on your mental health during this stressful time
MARCH 2020 | Talking to your kids about coronavirus
MARCH 2020 | Getting a better night's sleep
FEBRUARY 2020 | How to build a healthy relationship
JANUARY 2020 | Solving your upper limit problem
DECEMBER 2019 | Coping with loneliness over the holidays
NOVEMBER 2019 | The key to happiness: Savoring good things
OCTOBER 2019 | Overcoming the imposter syndrome
SEPTEMBER 2019 | Grieving the losses of life
AUGUST 2019 | Strategies for back-to-school success
JULY 2019 | Rest, recharge this summer
JUNE 2019 | Building a better body image
MAY 2019 | The healing power of music
APRIL 2019 | Spring cleaning - Decluttering your home & mind
MARCH 2019 | The positive health benefits of a digital detox
FEBRUARY 2019 | How to bring more love into your life
JANUARY 2019 | Finding your purpose good for health
DECEMBER 2018 | Coziness nourishes mind, body, spirit during winter
NOVEMBER 2018 | Mindful eating over the holidays
OCTOBER 2018 | How to self-manage chronic pain
SEPTEMBER 2018 | How to celebrate the start of school
AUGUST 2018 | Why adults should get outside & play
JULY 2018 | Manage your energy, not your time
JUNE 2018 | How pets enrich our lives
MAY 2018 | How nature benefits our well-being
APRIL 2018 | Spring clean your life
MARCH 2018 | Best ways to rest & recharge on the weekend
FEBRUARY 2018 | Learning the languages of love
JANUARY 2018 | Create a bucket list for 2018
DECEMBER 2017 | Tips for coping over the holidays
SEPTEMBER 2017 | How to make productive, positive partnerships
AUGUST 2017 | Being assertive is good for you
JULY 2017 | Creating a personal mantra
JUNE 2017 | Achieving long-term goals
MAY 2017 | Bouncing back from burnout
APRIL 2017 | Benefits of positive thinking
MARCH 2017 | Benefits of post-traumatic growth
FEBRUARY 2017 | Feelings of loneliness on the rise
