The Today Show

Dr. Shilagh Mirgain presented a five-minute meditation on the Today Show, as a part of The Today Show’s Season of Kindness. Dr. Shilagh contributed to the Season of Kindness by encouraging audiences to exercise their brain through meditation to strengthen pathways associated with attention, emotion regulation and resilience. It’s as easy as 20 minutes of meditation a day, for thirty days to make a significant, measurable difference to your overall well-being!

JULY 2015
Unhappy at work? Turn it around with 3 simple steps

JULY 2015
Try an easy, 5 minute meditation